Get To Know Me
Courage - comes from the Latin word 'cor' - heart
The real work is in connection with your heart
Truth heals
Hi there, My name is Hedda & I am a Transformational Coach devoted to nurture spaces of embodiment, mindfulness & heart

Me
Train the Trainer w. Nonviolent Communication - ongoing
Teacher: Kathleen De Laet
Nativ Facilitators Training
Lead Teachers: Shachar Caspi & Arynn Dvir
Facilitation w. Embodiment & Somatic Modalities
Needs-Based Coaching w. Nonviolent Communication
Teachers: Pernille Plantener & Kersten Kloser-Pitcher
Lead Your Life - Foundation Course - IFS & NVC - Ruud Banders
MSc. Leadership for Sustainability
REIKI I&II, Usui Holy Fire III ​
Nonviolent Communication (NVC), Marshall Rosenberg, since 2014
Understanding our human experience has always been an obsession of mine.
To me, prioritising well-being is not a selfish act.
To the contrary it's a courageous & responsible act of love towards myself & those around me.
The more spaciousness, calm & kind I feel about my own inner parts, the more allowing, supportive & curious I am to those around me
I consciously began investing in my inner world in 2013 when I lived 3 months in a Zen monastery in India. Revisiting silent meditation places is something I both need
& love to do regularly. The philosophic aspects of Buddhism is central to my life, & the mindful aspects are also felt in my coaching
The Nonviolent Communication (NVC) India Convention in Kerala 2014, blew my mind, heart & soul. NVC is more than tools. It's a spiritual path I devote myself to.
I will always learn & grow in its potent field. Immersed in Somatic modalities
since travels in Central & South America
I know the gifts & challenges of changing life paths. I've also been a professional actress in TV & Film Productions, where I studied human behaviour & interpersonal skills
Third Cultural Kid
Swedish. Grew up in Spain & France (trilingual)
​2/3 life abroad, lived: Madrid, Paris, London, Shanghai, Switzerland, Amsterdam & Copenhagen. 1/3 in Sweden