Our Approach
Spiral Philosophy
To me, the spiral symbol is an ally. It perfectly embodies
our human experience as it navigates life's possibilities & uncertainties.
To reach growth - it contracts downward before it expands upward. The same applies for us human beings.
Sadly however, our society has ingrained in us a limited belief of growth being linear, from A to B - as if its "steady". This idea glorifies expansion and production, often at a damaging cost: rising stress levels, burnout, loneliness, sense of separation and climate crisis are some of many results of our habitual & forceful ways of doing. We have focused too much on A to B without focusing on the journey, nor on the deeper values or needs.
How about doing less & be more?
Our friend the spiral reminds us to drop back into self. My coaching takes on this same approach with mindfulness & embodiment (versus conventional coaching that is expansive & very goal oriented - using the mind)
Inviting this ebb & flow, of expansion & integration, with equal awareness is vital for transformation.
Let's embrace life's non-linear ways
of being!
With love
Hedda
My coaching vs. conventional coaching
We cannot think our way through transformation
This is not traditional coaching,
here's why
Transformational Coaching
How It Works
You share, I listen
You share, I ask questions - some edgy. You share, you now also listen. Why? Slowing down & heart-centred self inquiry helps you access yourself in a different way
Your body will tell you things before your brain can hear them
I offer gentle & empathic accompaniment to allow you to drop back into yourself. A safe space to follow the energy, release blockages & rewire your patterns & relationship to yourself
Build your resilience & resourcing tools to better face complexities & life's unknown with increased awareness of your needs, values & boundaries - & how to honour these
What It's Not
This is not traditional coaching focusing on goals. I work within the transformative realm
This experience is not about receiving check lists. Less info, more transformation. Here's the thing - you are resourceful. Often times we forget this in our noisy world
​
You Will Move From
Doing & mind chatter → Being embodied & Heartfelt
Worried → Present
Need for control → Embracing "Imperfection"
Overwhelmed → Resourced
Stuck → Clarity
Disconnected → Connected
Destructive behaviours → Empowered Self-Care
FAQs & Agreements
Serious enquiries only. I work with those whose words vibrate commitment
Languages: English & Swedish
If you need medication, please get a good psychiatrist
If you wish to be in a co-creative space where you are seen as resourceful
& whole, that allows you to feel seen & heard, get clarity & awareness, I'd love to work with you!
Email me here to set up a 20-30 mins free check in call
Our sessions are done via Zoom, to allow you the flexibility to tune in from anywhere you like