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"Questions are the keys that cause the secret doors
of the psyche to swing open"
Clarissa Pinkola Estés, Women Who Run With The Wolves
My name is Hedda
I am a Transformational Coach, Facilitator & Storyteller
To me, quality of life & freedom is felt by my level of embodiment, wonder & presence, & how embracing & kind I am
to all my inner parts & those of others
I love supporting people to remember who they are
by inviting a more loving relationship to themselves
I help you reclaim your presence, time, self-connection, self-awareness, inner wisdom & well-being.
I support you to find new relational & embodied ways to be with yourself, transform what can be changed & embrace what is
with a different perspective
Together we slow down & tune in to your heart
My coaching is different - here's why
Services
What I Can Help With
Digital Detox, Stress mgmt., Life transitions, Loneliness, HSP (High Sensory Person),
Feeling Stuck, Self-care Practices,
Embracing Imperfection & Uncertainty, Resourcing, Emotional Awareness,
Cultivate Presence / Mindfulness / Self-Awareness, Existential Questioning & Spiritual Integration, Exploring A Spiritual Connection of Your Own Understanding, Communication, Presentation
Modalities
Nonviolent Communication
Mindfulness
Somatic Embodiment Modalities
Resonant Healing, Sarah Peyton, informed
IFS (Internal Family Systems) informed
Family Constellations informed
Trauma informed
Following ICF ethics and guidelines
Services
With over a decade of personal development experience, I offer gentle healing conversations that goes beyond your mind, to enhance your inner well-being. Whether you seek personal development or wish to cultivate a greater sense of self-awareness, our 1:1 coaching sessions are here to empower you on your transformative journey & help you nurture a more loving relationship to yourself
Do you feel stuck & ready for change?
We live in unprecedented times. In a time between worlds.
Old paradigms, structures, ways of thinking
& doing are shifting around
We've not been taught how to listen to our bodies & hearts, nor how to take care of ourselves lovingly
We process more information in 1 day than people did in their whole lifetime 700 yrs ago. Our minds & nervous systems
are overstimulated
This is an important time for us to reclaim our being, presence,
& tend to the wisdom of our bodies, hearts & intuitions
Our cultural zeitgeist is transforming, so is the
development of coaching - here's why
Examples Of Clients
Single Mums Coaches Entrepreneurs Heart-Centred & Curious People Artists
Contact
You are here,
deciding that your needs
are not selfish, silly or insignificant
​
Get In Touch
Ready to start your transformational journey? I offer a free 20-30mins check in call. Reach out to me for more information or to book a coaching session. I'm here to support you every step of the way.
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